Ingredients & suitability
Check the ingredients and directions for your chosen product or blend.
Check before you buy →Help me choose
Compare preparation, taste and storage to find a format that fits your routine.
Pick a format to see how to use it and what to consider.
Spoonable sea moss blends for breakfast bowls, smoothies and everyday recipes.
Try a spoonful in a smoothie or stir into a breakfast bowl, following your jar’s directions. Flavours and ingredients vary across the range.
Fresh gel needs fridge space. Shelf life differs by blend; follow the use-by date on your jar.

The dried ingredient, ready for you to prepare your own sea moss gel.
Choose dried moss if you enjoy making things from scratch. Follow the product instructions for cleaning, soaking and blending.
Storage changes once you prepare it. Keep the dried ingredient as directed and follow safe storage guidance for your homemade gel.

Finely ground sea moss for mixing into food or drinks, without making a gel.
Mix according to the pack directions. Choose the amount and recipe using the guidance for this product, rather than a gel serving.
Keep the pack closed and follow its storage instructions. Powder and gel are different preparations, with different directions.

Sea moss and herbal blends in capsules. Choose the ingredients that suit your preference.
Capsule blends differ: some contain sea moss and others contain separate herbs. Read the ingredients and directions on the product you choose.
Check the pack’s supply option and directions. Capsule quantities are not interchangeable with spoonfuls of gel.

Apple-flavoured gummies containing sea moss, bladderwrack and burdock root.
A chewable option when you prefer not to spoon or mix. Follow the gummy pack’s serving guidance and check the full ingredients.
Check the best-before date and pack storage instructions. Gummies and gels have different ingredients and serving guidance.

Cold-pressed Nigella sativa seed oil. A separate product from the sea moss range.
Choose by the ingredient as well as the format. Black seed oil is not sea moss and should not be treated as a like-for-like substitute.
Check the bottle for directions and storage after opening. Explore the product page for the available bottle sizes.

Loose-leaf herbal blends for a warm cup. Each recipe has its own ingredients.
Pick a blend by its ingredients and flavour. Use a teapot or strainer and follow the brewing directions on the pack.
These are herbal infusions, not simply gel in another form. Read each blend’s ingredients, directions and storage guidance.
Different ingredients. Different directions. These formats are not nutritionally equivalent; always follow your chosen product’s label. Black seed oil and herbal teas are separate products from the sea moss range.
A format is one part of the choice. Check what’s inside and how you’ll look after it.
Check the ingredients and directions for your chosen product or blend.
Check before you buy →Understand refrigeration, jar dates and safe freezing for fresh gels.
Read storage guidance →Notes from our kitchen
Recipes, useful guides and news from Millie’s Moss.
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