Green sea moss smoothie with banana, pineapple, mango, coconut and a jar of golden sea moss gel on a wooden table.

Recipes

Simple ways to use sea moss in smoothies, drinks, breakfasts and more.

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Sea moss gel — ready for your recipes

Use 1–2 tbsp daily in smoothies, oats, teas, or sauces.

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How to use sea moss gel

Add 1–2 tbsp to smoothies, oats, teas, or sauces for a simple daily boost.

Smoothies
Breakfasts
Warm drinks

All Recipes

Peanut protein sea moss shake beside banana, peanut butter, oats and sea moss gel.

Peanut Butter Protein Sea Moss Shake

A creamy peanut butter protein sea moss shake made with banana, milk, protein powder and sea moss gel. Simple, filling and easy to blend.

Sea moss energy balls on a plate beside sea moss gel, oats, dates and nut butter.

Sea Moss Energy Balls (No-Bake Recipe)

A simple no-bake sea moss energy balls recipe made with oats, dates, nut butter and sea moss gel. Easy to prep, chill and keep in the fridge.

Warm sea moss tea with lemon, ginger, cinnamon and golden sea moss gel.

How to Make Sea Moss Tea

Learn how to make sea moss tea with sea moss gel, ginger, lemon, cinnamon and honey or maple syrup. A simple warm recipe with no blender needed.

Citrus sea moss smoothie beside oranges, lemon, ginger, banana and sea moss gel.

Bright Citrus Sea Moss Smoothie

A fresh citrus sea moss smoothie made with orange, lemon, banana, ginger and sea moss gel. Light, zesty and ready in under five minutes.

Pumpkin Spice Sea Moss Smoothie

A creamy pumpkin spice sea moss smoothie made with pumpkin purée, banana, warming spices and sea moss gel. Cosy, seasonal and easy to blend.

Virgin Piña Colada Sea Moss Smoothie

A creamy tropical sea moss smoothie made with pineapple, coconut, banana and sea moss gel. Simple, bright, refreshing and easy to blend.

Strawberry and banana smoothie beside sea moss gel, fresh strawberries and banana slices.

Strawberry & Banana Sea Moss Smoothie Recipe

A strawberry and banana smoothie is one of the easiest ways to use sea moss gel, especially if you are new to it. The fruit does most of the flavour...

Creamy pumpkin soup thickened with sea moss gel served with rustic bread

Sea Moss Pumpkin Soup (Creamy + Dairy-Free)

A cosy blended soup with a spoon of sea moss gel stirred in for a silky finish — easy, warming, and weeknight-friendly.

Creamy banana Irish moss drink topped with nutmeg beside a jar of sea moss gel

Irish Moss Drink (Sea Moss Milk Drink)

A creamy, spiced Caribbean drink made with sea moss and warm spices — nourishing, smooth, and traditionally enjoyed as a wellness tonic.

Disclaimer: Recipes are for general information only and are not medical advice. If you have dietary requirements or health concerns, please check ingredients and speak to a qualified professional if needed.