Woman adding sea moss gel to a blender with fruit to make a smoothie

What is Sea Moss?

Sea moss is a natural sea vegetable grown in the ocean and used for generations as a simple, plant-based addition to daily routines. At Millie’s Moss, we source ours from the Caribbean and prepare it with care for a smooth, easy-to-use gel.
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Supports overall wellbeing

A simple, plant-based addition that fits into everyday routines.

Naturally mineral-rich

A simple, plant-based addition that fits into everyday routines.

Easy to use daily

Add to smoothies, hot drinks, soups, or recipes — or take by the spoon.
Wildcrafted golden sea moss drying naturally on racks by the Caribbean sea

Where does sea moss come from?

Sea moss grows in ocean water, attached to rocks in coastal areas. Ours is sourced from the Caribbean through trusted partners and handled with care from harvest to drying.

Because it’s a natural ingredient, colour and texture can vary — that’s normal.

How do you use sea moss?

Sea moss gel is easy to add to food and drink. Here are common ways people use it:

  • Smoothies and shakes
  • Hot drinks like herbal tea or warm lemon
  • Soups, sauces, and cooking
  • Breakfast bowls, oats, and yoghurt

Vegan-friendly thickener in recipes
What is sea moss, in simple terms?

Sea moss is a sea vegetable (a type of seaweed) that grows in the ocean and is used as a food ingredient in different cultures.
Is sea moss the same as Irish moss?

“Irish moss” is a common name often used for sea moss. People may use the terms interchangeably depending on region and tradition.
How should I store sea moss gel?

Keep it refrigerated. Use within the time shown on your jar. You can freeze portions if you want to extend use.
How does the taste change in infused gels?

Infused gels include added ingredients for flavour and variety, while still keeping the base simple.
How much does shipping cost?

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Millies Moss sea moss gel jars displayed in a premium product lineup

Ready to try sea moss?

Explore our best-selling gels and find a flavour that fits your routine.
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