How long will my order take to arrive?

Your order is expected to arrive within 2-4 business days, with an additional 2 days for handling.

What happens if I missed my delivery?

We do not offer refunds as the goods are perishable and made to order.

Can I change my delivery address?

We do not accept changes once the order has been placed, but we will do our best to accommodate the changes. However, we cannot guarantee that the changes will be made.

I missed my delivery, and now the gel is spoiled - what can I do?

We do not offer refunds as the goods are perishable and made to order.

Do I need to be in to accept my delivery?

It is preferable for someone to be present to accept the delivery, but it is not required. Please let us know if there will be no one at the delivery address and we will do our best to accommodate your needs.

What is your policy if there is no one to receive the product?

We do not offer refunds as the goods are perishable and made to order.

What if my order arrives damaged or defective?

If your order arrives damaged or defective, please contact us at info@milliesmoss.com and we will offer a replacement.

How do I receive multiple item orders?

If you have ordered multiple items, they will be shipped together in one package.

How do I place an order?

You can place an order on our website by adding items to your cart and proceeding to checkout.

How secure is my personal information?

We take the security of your personal information very seriously and use secure methods to process your payment and store your information.

What is your return policy?

We do not offer returns as the goods are made to order.

Do you offer any guarantees on the freshness of your products?

All of our products are made fresh to order, and we do not have any premade gels.

Sea moss, also known as Irish moss, is a type of seaweed that grows along the rocky coasts of the Atlantic Ocean.

How is sea moss used in cooking?

Sea moss is commonly used as a thickener in cooking and can be added to soups, smoothies, sauces, and more.

Is sea moss gluten-free?

Yes, sea moss is naturally gluten-free.

What does sea moss do for your body?

Sea moss is a natural source of many important vitamins and minerals, including iodine, calcium, and potassium, and can help to support overall health and wellness.

Is sea moss worth taking?

The benefits of sea moss can vary from person to person, but many people have reported improved overall health and wellness after incorporating sea moss into their diet. It is always best to speak with a doctor before starting any new supplement.

Do doctors recommend sea moss?

It is always best to speak with a doctor before starting any new supplement. While some doctors may recommend sea moss, it is important to consider your individual health needs and medical history.

Can you get fake sea moss? (talk about pool grown sea moss)

Yes, it is possible to get fake or lower quality sea moss, particularly if it is grown in pools rather than in the wild. We source only high-quality, wild-grown sea moss to ensure the best quality for our customers.

Which form of sea moss is best?

The best form of sea moss will vary depending on personal preference and individual needs. Some people prefer sea moss gel, while others prefer capsules or loose powder. It is important to consider your own needs and preferences when choosing a form of sea moss.

Is there real or fake sea moss gel?

There are both real and fake sea moss gels available on the market. It is important to source high-quality, wild-grown sea moss to ensure the best quality and avoid any potential for lower quality or fake products.

How can you tell if sea moss gel is good?

High-quality sea moss gel should be thick and have a jelly-like consistency. It should also have a natural, slightly salty flavor, and not have any artificial additives or preservatives. Additionally, the sea moss should be wild-grown, as this will ensure the best quality and purity.

How do I place an order?

To place an order with us, simply browse our products and add the items you would like to purchase to your cart. Then, proceed to checkout and follow the steps to complete your order. If you have any questions or concerns, please don't hesitate to reach out to us at info@milliesmoss.com.

What are the benefits of sea moss?

Sea moss is a natural source of many important vitamins and minerals, including iodine, calcium, and potassium, and can help to support overall health and wellness. Additionally, it has been used for centuries for its potential to support the immune system, improve digestion, and support skin health.

Can sea moss be used for weight loss?

Some people have reported using sea moss as part of a weight loss plan, as it is a natural source of many important nutrients and can help to support a healthy metabolism. However, it is always best to speak with a doctor before starting any new supplement, especially if you are looking to lose weight.

What infections does sea moss get rid of?

Sea moss has been used for centuries for its potential to support the immune system and help fight off infections. It is a natural source of iodine, which is important for thyroid function and can help to support overall immune health.

Does sea moss clean the liver?

Sea moss has been used for centuries for its potential to support liver function and aid in detoxification. It is a natural source of many important vitamins and minerals, including iodine, calcium, and potassium, which are important for liver health.

Does sea moss help hair growth?

Sea moss is a natural source of many important vitamins and minerals, including iodine, calcium, and potassium, which can help to support hair growth and overall hair health. Additionally, its anti-inflammatory properties can help to soothe the scalp and reduce irritation.

Does sea moss clear your skin?

Sea moss is a natural source of many important vitamins and minerals, including iodine, calcium, and potassium, which can help to support overall skin health and improve the appearance of skin. Its anti-inflammatory properties can also help to soothe irritated skin and reduce redness.

Does sea moss improve skin?

Sea moss is a natural source of many important vitamins and minerals, including iodine, calcium, and potassium, which can help to support overall skin health and improve the appearance of skin. Its anti-inflammatory properties can also help to soothe irritated skin and reduce redness.

Does sea moss have collagen?

Sea moss does not contain collagen, but it is a natural source of many other important vitamins and minerals that can help to support overall skin health and improve the appearance of skin. Additionally, its anti-inflammatory properties can help to soothe irritated skin and reduce redness.

Does sea moss burn belly fat?

While sea moss is a natural source of many important vitamins and minerals, it is not specifically marketed for its ability to burn belly fat. As with any supplement, it is always best to speak with a doctor before starting use, especially if you are looking to lose weight.

Does sea moss help with anxiety?

Some people have reported that sea moss can help with anxiety, as it is a natural source of many important vitamins and minerals, including magnesium, which is known for its ability to help with anxiety and stress. However, it is always best to speak with a doctor before starting any new supplement, especially if you have a history of anxiety or mental health concerns.

What are sea moss capsules good for?

Sea moss capsules are a convenient way to consume sea moss and its many potential health benefits, including its high nutrient content, anti-inflammatory properties, and support for overall health and wellness. Capsules are a great option for those who do not like the taste of sea moss gel or for those who prefer to take supplements in capsule form.

Does sea moss pills clear skin?

Some people have reported that sea moss capsules have helped to improve the appearance of their skin, as sea moss is a natural source of many important vitamins and minerals, including iodine, calcium, and potassium, that can help to support overall skin health. Additionally, its anti-inflammatory properties can help to soothe irritated skin and reduce redness.

Is sea moss hard on the kidneys?

Sea moss is a natural source of many important vitamins and minerals, including potassium, which is important for kidney health. However, as with any supplement, it is always best to speak with a doctor before starting use, especially if you have a history of kidney problems.

Does sea moss make you gain weight?

Sea moss is a natural source of many important vitamins and minerals, but it is not specifically marketed for its ability to cause weight gain. As with any supplement, it is always best to speak with a doctor before starting use, especially if you are looking to lose weight.

Does sea moss detox your liver?

Sea moss has been used for centuries for its potential to support various organs, including the liver. Its high nutrient content, including iodine, calcium, and potassium, can help to support overall health and wellness, including liver health. However, it is always best to speak with a doctor before starting any new supplement, especially if you have a history of liver problems.

Is sea moss good for your hair?

Sea moss is a natural source of many important vitamins and minerals, including iodine, calcium, and potassium, which are all essential for healthy hair growth. Additionally, its anti-inflammatory properties can help to soothe the scalp and promote healthy hair growth. However, as with any supplement, it is always best to speak with a doctor before starting use, especially if you have a history of hair problems.

How is sea moss used in cooking?

Sea moss is a versatile ingredient that can be used in a variety of dishes, including smoothies, soups, stews, and broths. To use sea moss in cooking, it is typically soaked in water for several hours to soften it, then blended into a gel or puree that can be added to recipes.

Can you take sea moss gel daily?

Yes, sea moss gel can be taken daily as a supplement to support overall health and wellness. However, it is always best to speak with a doctor before starting any new supplement, especially if you have any pre-existing health conditions.

Is there a downside to sea moss gel?

As with any supplement, sea moss gel can cause side effects in some people. These can include digestive discomfort, bloating, and diarrhea. Additionally, sea moss can interact with certain medications, so it is always best to speak with a doctor before starting use, especially if you take any prescription medications.

How do I store the products once I receive them?

(Gels should be refrigerated upon arrival and capsules to be stored in a cool dry place)

What is the shelf life of sea moss gel?

The shelf life of sea moss gel is approximately 3 weeks from the time of production. To ensure maximum freshness, it is recommended to store the gel in the refrigerator and consume it within this time frame.

What are the bad side effects of sea moss?

Sea moss can cause side effects in some people, including digestive discomfort, bloating, and diarrhea. Additionally, sea moss can interact with certain medications, so it is always best to speak with a doctor before starting use, especially if you take any prescription medications.

Who should avoid sea moss?

People with pre-existing health conditions, such as high blood pressure or liver disease, should speak with a doctor before starting use of sea moss. Additionally, women who are pregnant or breastfeeding should avoid sea moss as its safety has not been well established in these populations.

How many days a week should you take sea moss?

The recommended frequency of taking sea moss can vary depending on the individual and their specific health needs. It is always best to speak with a doctor before starting use, who can provide personalized recommendations based on your health history and current needs.

Who should not take sea moss capsules?

People with pre-existing health conditions, such as high blood pressure or liver disease, should speak with a doctor before starting use of sea moss capsules. Additionally, women who are pregnant or breastfeeding should avoid sea moss capsules as its safety has not been well established in these populations.

What are the side effects of sea moss capsules?

Sea moss capsules can cause side effects in some people, including digestive discomfort, bloating, and diarrhea. Additionally, sea moss can interact with certain medications, so it is always best to speak with a doctor before starting use, especially if you take any prescription medications.

Does sea moss capsules cause weight gain?

There is no evidence to suggest that sea moss capsules cause weight gain. However, weight management is a complex issue and can be affected by many factors, including diet and exercise habits. It is always best to speak with a doctor before starting use of sea moss capsules to ensure they are right for you.

The Miraculous Benefits of Turmeric

28/03/2023 12:42am 7 minute read

Introduction
History and Origins of Turmeric
Active Compounds in Turmeric

Curcumin

Health Benefits of Turmeric

Anti-Inflammatory Properties
Antioxidant Effects
Improved Brain Function
Heart Health
Cancer Prevention
Depression and Anxiety
Arthritis Management
Digestive Health

How to Use Turmeric
Precautions and Side Effects
Conclusion
FAQs

Introduction

Have you ever wondered what gives curry its vibrant yellow color? The answer is turmeric, a spice that has been used for thousands of years, not only for its flavor but also for its numerous health benefits. In this article, we'll dive deep into the world of turmeric and explore its history, active compounds, and the many health benefits it offers. So, let's get started!

History and Origins of Turmeric

Turmeric, scientifically known as Curcuma longa, has its roots in Southeast Asia and has been used for over 4,000 years. It was initially used as a dye and later became an essential ingredient in Ayurvedic medicine, a traditional Indian system of healing. Today, turmeric is a popular spice worldwide and is increasingly being recognized for its potential health benefits.

Active Compounds in Turmeric

What makes turmeric so unique? The secret lies in its active compounds, the most prominent of which is curcumin.

Curcumin

Curcumin is the primary active compound in turmeric, responsible for its bright yellow color and many of its health benefits. It's a powerful antioxidant and has strong anti-inflammatory properties. However, it's important to note that the curcumin content in turmeric is relatively low, so you might need to take supplements to fully enjoy its benefits.

Health Benefits of Turmeric

Now that we know what's inside turmeric, let's explore its potential health benefits in more detail.

Anti-Inflammatory Properties

Inflammation is a natural response of the body to fight infections and heal injuries. However, chronic inflammation can be harmful and is linked to various health problems, such as heart disease, cancer, and Alzheimer's. Curcumin, the active compound in turmeric, has potent anti-inflammatory effects that can help reduce chronic inflammation and promote overall health.

Antioxidant Effects

Antioxidants play a crucial role in neutralizing harmful free radicals, which can cause oxidative stress and damage our cells. Curcumin is a powerful antioxidant that can neutralize free radicals and even stimulate the body's antioxidant defenses. This dual action makes turmeric an excellent choice for protecting your body from oxidative stress and its associated health problems.

Improved Brain Function

Did you know that turmeric can even help improve your brain function? Curcumin has been found to increase the levels of brain-derived neurotrophic factor (BDNF), a protein that plays a vital role in the growth, development, and maintenance of neurons. Low BDNF levels are associated with various neurological disorders, such as depression and Alzheimer's. By increasing BDNF levels, turmeric may help delay age-related cognitive decline and improve overall brain health.

Heart Health

Heart disease is a leading cause of death worldwide, and turmeric may help reduce the risk factors associated with it. Curcumin's anti-inflammatory and antioxidant properties can help protect the heart from damage caused by inflammation and oxidative stress. Additionally, studies have shown that curcumin can improve endothelial function, which is crucial for maintaining blood pressure and preventing blood clot formation. By promoting heart health in multiple ways, turmeric may contribute to a reduced risk of heart disease.

Cancer Prevention

Cancer is a complex disease with multiple causes, and while no single food can prevent it, some compounds in turmeric may help fight cancer cells. Curcumin has been found to inhibit the growth and spread of cancer cells in laboratory and animal studies. While more research is needed to understand its full potential, turmeric may be a valuable addition to a cancer-preventive diet.

Depression and Anxiety

Depression and anxiety are common mental health disorders that can significantly impact a person's quality of life. Interestingly, curcumin may have potential antidepressant and anti-anxiety effects. Studies suggest that it can help regulate brain chemicals, such as serotonin and dopamine, which play essential roles in mood regulation. While more research is needed, turmeric could be a natural option for those struggling with depression and anxiety.

Arthritis Management

Arthritis is a common condition characterized by joint inflammation and pain. Given turmeric's powerful anti-inflammatory properties, it's no surprise that it can help manage arthritis symptoms. Studies have shown that curcumin can reduce pain and improve joint function in people with arthritis, making turmeric a promising natural remedy for those suffering from this debilitating condition.

Digestive Health

Turmeric has been traditionally used to promote digestive health, and modern research supports this age-old wisdom. The anti-inflammatory properties of curcumin can help soothe the digestive tract, reducing symptoms such as bloating, gas, and abdominal pain. Additionally, turmeric may stimulate bile production, which can help improve digestion and nutrient absorption. Incorporating turmeric into your diet could be beneficial for maintaining a healthy digestive system.

The Miraculous Benefits of Turmeric

How to Use Turmeric

Now that you're aware of the many benefits of turmeric, you might be wondering how to incorporate it into your daily routine. Here are a few ideas:

Add turmeric to your favorite dishes, such as curries, soups, and stir-fries.
Make a turmeric latte or tea by mixing turmeric with warm milk or water and a little honey.
Take turmeric supplements, which often contain higher concentrations of curcumin for maximum health benefits. Always consult your healthcare provider before starting any new supplement.
Use turmeric topically by mixing it with a carrier oil, such as coconut or olive oil, and applying it to the skin for a natural anti-inflammatory treatment.

Precautions and Side Effects

While turmeric is generally considered safe for most people, there are some precautions and potential side effects to keep in mind:

Some people may experience gastrointestinal symptoms, such as nausea or diarrhea, when taking high doses of turmeric or curcumin supplements.
Those with gallbladder issues should consult their healthcare provider before using turmeric, as it may cause gallbladder contractions.
Curcumin may interfere with blood-thinning medications. If you're taking blood thinners, consult your healthcare provider before using turmeric supplements.
Pregnant and breastfeeding women should avoid excessive amounts of turmeric, as its safety during pregnancy and lactation has not been well-studied.

Conclusion

Turmeric is an incredible spice with a rich history and a wide range of health benefits. From its anti-inflammatory and antioxidant properties to its potential role in improving brain function, heart health, and more, this golden spice is truly a gift from nature. By incorporating turmeric into your diet and following the necessary precautions, you can enjoy its many benefits and support your overall well-being.

FAQs

How much turmeric should I consume daily?
There is no specific recommended daily dose of turmeric, but a common guideline is to consume 1-2 teaspoons of turmeric powder daily. If you're taking a curcumin supplement, follow the manufacturer's instructions or consult your healthcare provider for guidance.
Can I use turmeric if I'm on blood-thinning medications?
Turmeric may have blood-thinning effects, so it's important to consult your doctor before using turmeric or curcumin supplements if you're on blood-thinning medications, as it could increase the risk of bleeding.
Is turmeric safe for everyone?
Turmeric is generally considered safe for most people when consumed in moderation as a spice. However, some people may experience allergic reactions or digestive issues. If you have concerns, consult your healthcare provider before adding turmeric to your diet or taking supplements.
What is the best way to consume turmeric for maximum benefits?
To increase the absorption of curcumin, combine turmeric with black pepper, which contains a compound called piperine that enhances curcumin's bioavailability. Additionally, consuming turmeric with healthy fats, such as those found in coconut oil or olive oil, can also improve absorption.
Can turmeric help with weight loss?
While more research is needed, some studies suggest that curcumin may help with weight loss by regulating fat metabolism and reducing inflammation. Including turmeric in a healthy, balanced diet may support your weight loss efforts, but it should not be considered a standalone solution.

Turmeric Capsules - Millie's Moss

$16.00

Introducing our Turmeric Capsules, a convenient and easy-to-take way to potentially support your health and wellbeing. Our capsules are made with pure, natural turmeric powder and are enclosed in Hydroxypropyl methylcellulose (HPMC) capsules, making them suitable for vegans and vegetarians.… read more

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The Miraculous Benefits of Turmeric

Table of Contents

Introduction

History and Origins of Turmeric