These sea moss energy balls are a simple no-bake snack made with rolled oats, soft dates, nut butter, and sea moss gel. They take about 15 minutes to make, need no oven, and keep well in the fridge for a few days.
They are the kind of snack you make on a Sunday afternoon and reach for throughout the week.
Why this recipe works
Dates bring natural sweetness and help the mixture bind. Oats give the balls their chewy texture, and nut butter adds richness. The sea moss gel blends in quietly. It does not alter the flavour, so it works neatly in a simple homemade snack.
The result is soft, satisfying, and easy to customise with flavours like cinnamon, coconut, cacao, or vanilla.
Ingredients
- 1 cup rolled oats
- 8–10 soft dates, pitted
- 2 tablespoons peanut butter, almond butter or cashew butter
- 1 tablespoon sea moss gel
- 1 tablespoon chia seeds or ground flaxseed, optional
- 1 tablespoon desiccated coconut, optional
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract, optional
- Pinch of sea salt, optional
Method
- Add the dates to a food processor and blend until they form a sticky paste.
- Add the oats, nut butter, sea moss gel, cinnamon, vanilla, and salt, if using.
- Blend until the mixture starts to come together. It should hold its shape when pressed.
- If it feels too dry, add more nut butter or a small splash of water. If it feels too wet, add a few more oats.
- Roll into small balls using clean hands.
- Optional: roll each ball in desiccated coconut, crushed nuts or cacao powder.
- Chill in the fridge for at least 30 minutes before eating.
A few tips before you start
Soft dates work best here. They blend smoothly and help the mixture hold together. If yours feel dry, soak them in warm water for 10 minutes, then drain and pat dry before blending.
Peanut butter gives a richer, more pronounced flavour. Almond butter is milder if you prefer something more neutral. Both work well.
Keep the balls on the smaller side so they are easy to portion and grab on the go.
How much sea moss gel should you use?
This recipe uses 1 tablespoon of sea moss gel for the whole batch. A common daily serving is around 1–2 tablespoons, but always follow the guidance on your product label.
Sea moss naturally contains iodine and other minerals, so it is worth using it sensibly rather than adding more than the recipe calls for.
Frequently asked questions
Can I make these vegan?
Yes. The base recipe is naturally plant-based. To add extra sweetness, use maple syrup instead of honey, and check that your sea moss gel contains no non-vegan ingredients.
Can I make them nut-free?
Yes. Sunflower seed butter or tahini work as substitutes. The flavour will be slightly different, but the mixture should still bind well. If making these for someone with allergies, check every ingredient carefully and be mindful of cross-contamination.
How long do they last?
Store them in an airtight container in the fridge and eat within 3–4 days. Because they contain sea moss gel, treat these as a fresh snack rather than a long-life one. Always use clean hands or utensils, keep them chilled, and trust your senses. If something looks or smells off, leave it.
Can I freeze them?
Yes. Freeze them on a tray first to prevent them from sticking together, then transfer to a freezer-safe container. Thaw in the fridge when you are ready to eat them.
Ways to vary the recipe
Coconut
Add desiccated coconut to the mixture and roll the finished balls in extra coconut for a light, tropical finish.
Chocolate-style
Stir in a tablespoon of cacao powder for a deeper, richer flavour.
Cinnamon oat
Add a little extra cinnamon and a touch of vanilla for something warmer and more comforting.
Protein-style
Add a small scoop of your preferred protein powder, then adjust the texture with a little extra nut butter or a splash of milk if needed.
Berry
Fold in a small handful of dried cranberries or chopped dried fruit for a fruitier version.
A note on sea moss
Sea moss is a natural ingredient, and as with anything you eat regularly, it is worth doing a little research and listening to your body. If you are pregnant, breastfeeding, taking medication or managing a thyroid condition, it is a good idea to speak with a healthcare professional before adding sea moss to your routine.
Final thoughts
Sea moss energy balls are one of those snacks that earn their place in the fridge. Simple to make, easy to adapt, and genuinely useful for those moments when you want something homemade and filling without a lot of fuss.
