This bright citrus sea moss smoothie is fresh, zesty, and takes under five minutes to make. Orange, lemon, banana, ginger, and sea moss gel combine in a drink that feels light and lively with no heavy creaminess, just clean fruit flavour.
Think sunshine in a glass, without the fuss.
Why citrus works so well with sea moss
Citrus flavours are a natural match for sea moss gel. They help balance its mild, ocean-like taste so it blends in without standing out.
Orange brings natural sweetness, lemon adds brightness, banana gives the smoothie body, and ginger adds gentle warmth. The result is refreshing rather than rich, a good choice if thicker, creamier sea moss smoothies feel too heavy.
Ingredients
- 1 orange, peeled and segmented
- ½ banana
- 1 tablespoon sea moss gel
- ½ cup orange juice or coconut water
- 1 teaspoon fresh lemon juice
- ½ teaspoon freshly grated ginger, optional
- 1 teaspoon maple syrup or honey, optional
- A few ice cubes
Method
- Add the orange, banana, sea moss gel, and orange juice or coconut water to a blender.
- Add the lemon juice and ginger, if using.
- Add maple syrup or honey if you'd like a little extra sweetness.
- Drop in the ice cubes.
- Blend until smooth.
- Taste and adjust by adding more citrus, sweetness, or liquid as needed.
- Pour into a glass and drink straight away.
Recipe notes
- Fresh orange gives the best flavour here.
- Coconut water keeps the smoothie lighter and more delicate.
- Orange juice gives a sweeter, more intense citrus flavour.
- Start with a small amount of ginger if you're unsure — you can always add more.
- Add a little extra banana for a creamier texture.
How much sea moss gel should I add?
This recipe uses 1 tablespoon of sea moss gel, a common single serving. Most labels suggest 1–2 tablespoons per day, so check the guidance on your product.
Sea moss naturally contains iodine and other minerals, so use it in sensible amounts as part of a varied, balanced diet; more is not always better.
Can I make this smoothie vegan?
Yes. Use coconut water, orange juice, or plant-based milk as your liquid, and choose maple syrup instead of honey for extra sweetness.
It's also worth checking the ingredients in your sea moss gel. Plain sea moss gel is typically plant-based, but some flavoured varieties may contain honey or other added ingredients.
Can I leave out the banana?
Yes. The banana adds sweetness and body, but the smoothie works without it if you prefer a sharper, more citrus flavour. If you skip it, try adding mango, pineapple, or extra orange to keep things balanced.
Simple variations to try
Add pineapple
A handful of pineapple brings tropical sweetness and pairs beautifully with the citrus.
Make it creamier
Add a little extra banana or a small splash of coconut milk.
Make it sharper
A squeeze of extra lemon or lime lifts the whole drink.
Add greens
A small handful of spinach blends in well, and the citrus keeps the flavour fresh rather than grassy.
Turn it into a smoothie bowl
Use less liquid and top with orange slices, banana, coconut flakes, or granola.
A note before you blend
This recipe is for general food use only and is not medical advice. Sea moss may not be suitable for everyone. If you are pregnant, breastfeeding, taking medication, managing a thyroid condition, taking iodine supplements, or simply unsure whether sea moss is right for you, please speak to a qualified healthcare professional before adding it to your regular routine.
Final thoughts
This smoothie is fresh, simple, and easy to make yourself. Blend it cold, keep the citrus bright, and let the fruit do the talking.