How long will my order take to arrive?

Your order is expected to arrive within 2-4 business days, with an additional 2 days for handling.

What happens if I missed my delivery?

We do not offer refunds as the goods are perishable and made to order.

Can I change my delivery address?

We do not accept changes once the order has been placed, but we will do our best to accommodate the changes. However, we cannot guarantee that the changes will be made.

I missed my delivery, and now the gel is spoiled - what can I do?

We do not offer refunds as the goods are perishable and made to order.

Do I need to be in to accept my delivery?

It is preferable for someone to be present to accept the delivery, but it is not required. Please let us know if there will be no one at the delivery address and we will do our best to accommodate your needs.

What is your policy if there is no one to receive the product?

We do not offer refunds as the goods are perishable and made to order.

What if my order arrives damaged or defective?

If your order arrives damaged or defective, please contact us at info@milliesmoss.com and we will offer a replacement.

How do I receive multiple item orders?

If you have ordered multiple items, they will be shipped together in one package.

How do I place an order?

You can place an order on our website by adding items to your cart and proceeding to checkout.

How secure is my personal information?

We take the security of your personal information very seriously and use secure methods to process your payment and store your information.

What is your return policy?

We do not offer returns as the goods are made to order.

Do you offer any guarantees on the freshness of your products?

All of our products are made fresh to order, and we do not have any premade gels.

Sea moss, also known as Irish moss, is a type of seaweed that grows along the rocky coasts of the Atlantic Ocean.

How is sea moss used in cooking?

Sea moss is commonly used as a thickener in cooking and can be added to soups, smoothies, sauces, and more.

Is sea moss gluten-free?

Yes, sea moss is naturally gluten-free.

What does sea moss do for your body?

Sea moss is a natural source of many important vitamins and minerals, including iodine, calcium, and potassium, and can help to support overall health and wellness.

Is sea moss worth taking?

The benefits of sea moss can vary from person to person, but many people have reported improved overall health and wellness after incorporating sea moss into their diet. It is always best to speak with a doctor before starting any new supplement.

Do doctors recommend sea moss?

It is always best to speak with a doctor before starting any new supplement. While some doctors may recommend sea moss, it is important to consider your individual health needs and medical history.

Can you get fake sea moss? (talk about pool grown sea moss)

Yes, it is possible to get fake or lower quality sea moss, particularly if it is grown in pools rather than in the wild. We source only high-quality, wild-grown sea moss to ensure the best quality for our customers.

Which form of sea moss is best?

The best form of sea moss will vary depending on personal preference and individual needs. Some people prefer sea moss gel, while others prefer capsules or loose powder. It is important to consider your own needs and preferences when choosing a form of sea moss.

Is there real or fake sea moss gel?

There are both real and fake sea moss gels available on the market. It is important to source high-quality, wild-grown sea moss to ensure the best quality and avoid any potential for lower quality or fake products.

How can you tell if sea moss gel is good?

High-quality sea moss gel should be thick and have a jelly-like consistency. It should also have a natural, slightly salty flavor, and not have any artificial additives or preservatives. Additionally, the sea moss should be wild-grown, as this will ensure the best quality and purity.

How do I place an order?

To place an order with us, simply browse our products and add the items you would like to purchase to your cart. Then, proceed to checkout and follow the steps to complete your order. If you have any questions or concerns, please don't hesitate to reach out to us at info@milliesmoss.com.

What are the benefits of sea moss?

Sea moss is a natural source of many important vitamins and minerals, including iodine, calcium, and potassium, and can help to support overall health and wellness. Additionally, it has been used for centuries for its potential to support the immune system, improve digestion, and support skin health.

Can sea moss be used for weight loss?

Some people have reported using sea moss as part of a weight loss plan, as it is a natural source of many important nutrients and can help to support a healthy metabolism. However, it is always best to speak with a doctor before starting any new supplement, especially if you are looking to lose weight.

What infections does sea moss get rid of?

Sea moss has been used for centuries for its potential to support the immune system and help fight off infections. It is a natural source of iodine, which is important for thyroid function and can help to support overall immune health.

Does sea moss clean the liver?

Sea moss has been used for centuries for its potential to support liver function and aid in detoxification. It is a natural source of many important vitamins and minerals, including iodine, calcium, and potassium, which are important for liver health.

Does sea moss help hair growth?

Sea moss is a natural source of many important vitamins and minerals, including iodine, calcium, and potassium, which can help to support hair growth and overall hair health. Additionally, its anti-inflammatory properties can help to soothe the scalp and reduce irritation.

Does sea moss clear your skin?

Sea moss is a natural source of many important vitamins and minerals, including iodine, calcium, and potassium, which can help to support overall skin health and improve the appearance of skin. Its anti-inflammatory properties can also help to soothe irritated skin and reduce redness.

Does sea moss improve skin?

Sea moss is a natural source of many important vitamins and minerals, including iodine, calcium, and potassium, which can help to support overall skin health and improve the appearance of skin. Its anti-inflammatory properties can also help to soothe irritated skin and reduce redness.

Does sea moss have collagen?

Sea moss does not contain collagen, but it is a natural source of many other important vitamins and minerals that can help to support overall skin health and improve the appearance of skin. Additionally, its anti-inflammatory properties can help to soothe irritated skin and reduce redness.

Does sea moss burn belly fat?

While sea moss is a natural source of many important vitamins and minerals, it is not specifically marketed for its ability to burn belly fat. As with any supplement, it is always best to speak with a doctor before starting use, especially if you are looking to lose weight.

Does sea moss help with anxiety?

Some people have reported that sea moss can help with anxiety, as it is a natural source of many important vitamins and minerals, including magnesium, which is known for its ability to help with anxiety and stress. However, it is always best to speak with a doctor before starting any new supplement, especially if you have a history of anxiety or mental health concerns.

What are sea moss capsules good for?

Sea moss capsules are a convenient way to consume sea moss and its many potential health benefits, including its high nutrient content, anti-inflammatory properties, and support for overall health and wellness. Capsules are a great option for those who do not like the taste of sea moss gel or for those who prefer to take supplements in capsule form.

Does sea moss pills clear skin?

Some people have reported that sea moss capsules have helped to improve the appearance of their skin, as sea moss is a natural source of many important vitamins and minerals, including iodine, calcium, and potassium, that can help to support overall skin health. Additionally, its anti-inflammatory properties can help to soothe irritated skin and reduce redness.

Is sea moss hard on the kidneys?

Sea moss is a natural source of many important vitamins and minerals, including potassium, which is important for kidney health. However, as with any supplement, it is always best to speak with a doctor before starting use, especially if you have a history of kidney problems.

Does sea moss make you gain weight?

Sea moss is a natural source of many important vitamins and minerals, but it is not specifically marketed for its ability to cause weight gain. As with any supplement, it is always best to speak with a doctor before starting use, especially if you are looking to lose weight.

Does sea moss detox your liver?

Sea moss has been used for centuries for its potential to support various organs, including the liver. Its high nutrient content, including iodine, calcium, and potassium, can help to support overall health and wellness, including liver health. However, it is always best to speak with a doctor before starting any new supplement, especially if you have a history of liver problems.

Is sea moss good for your hair?

Sea moss is a natural source of many important vitamins and minerals, including iodine, calcium, and potassium, which are all essential for healthy hair growth. Additionally, its anti-inflammatory properties can help to soothe the scalp and promote healthy hair growth. However, as with any supplement, it is always best to speak with a doctor before starting use, especially if you have a history of hair problems.

How is sea moss used in cooking?

Sea moss is a versatile ingredient that can be used in a variety of dishes, including smoothies, soups, stews, and broths. To use sea moss in cooking, it is typically soaked in water for several hours to soften it, then blended into a gel or puree that can be added to recipes.

Can you take sea moss gel daily?

Yes, sea moss gel can be taken daily as a supplement to support overall health and wellness. However, it is always best to speak with a doctor before starting any new supplement, especially if you have any pre-existing health conditions.

Is there a downside to sea moss gel?

As with any supplement, sea moss gel can cause side effects in some people. These can include digestive discomfort, bloating, and diarrhea. Additionally, sea moss can interact with certain medications, so it is always best to speak with a doctor before starting use, especially if you take any prescription medications.

How do I store the products once I receive them?

(Gels should be refrigerated upon arrival and capsules to be stored in a cool dry place)

What is the shelf life of sea moss gel?

The shelf life of sea moss gel is approximately 3 weeks from the time of production. To ensure maximum freshness, it is recommended to store the gel in the refrigerator and consume it within this time frame.

What are the bad side effects of sea moss?

Sea moss can cause side effects in some people, including digestive discomfort, bloating, and diarrhea. Additionally, sea moss can interact with certain medications, so it is always best to speak with a doctor before starting use, especially if you take any prescription medications.

Who should avoid sea moss?

People with pre-existing health conditions, such as high blood pressure or liver disease, should speak with a doctor before starting use of sea moss. Additionally, women who are pregnant or breastfeeding should avoid sea moss as its safety has not been well established in these populations.

How many days a week should you take sea moss?

The recommended frequency of taking sea moss can vary depending on the individual and their specific health needs. It is always best to speak with a doctor before starting use, who can provide personalized recommendations based on your health history and current needs.

Who should not take sea moss capsules?

People with pre-existing health conditions, such as high blood pressure or liver disease, should speak with a doctor before starting use of sea moss capsules. Additionally, women who are pregnant or breastfeeding should avoid sea moss capsules as its safety has not been well established in these populations.

What are the side effects of sea moss capsules?

Sea moss capsules can cause side effects in some people, including digestive discomfort, bloating, and diarrhea. Additionally, sea moss can interact with certain medications, so it is always best to speak with a doctor before starting use, especially if you take any prescription medications.

Does sea moss capsules cause weight gain?

There is no evidence to suggest that sea moss capsules cause weight gain. However, weight management is a complex issue and can be affected by many factors, including diet and exercise habits. It is always best to speak with a doctor before starting use of sea moss capsules to ensure they are right for you.

Sea Moss vs Shilajit: Comparing Two Natural Supplements

10/03/2023 9:41am 5 minute read

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As more people seek natural alternatives to boost their health and wellness, the use of sea moss and shilajit has gained popularity. While both supplements offer numerous health benefits, they differ in terms of their origins, nutritional content, and usage. In this article, we’ll explore the differences between sea moss and shilajit and provide insights into their benefits and potential side effects.

Table of Contents

What is Sea Moss?
What is Shilajit?
Nutritional Content
Health Benefits of Sea Moss
Health Benefits of Shilajit
Usage and Dosage
Side Effects
Sea Moss vs Shilajit: Which One is Better?
Where to Buy Sea Moss and Shilajit
Frequently Asked Questions (FAQs)
Conclusion

What is Sea Moss?

Sea moss, also known as Irish moss, is a type of seaweed that grows on rocks in the Atlantic Ocean. It has been used for centuries in traditional Irish cuisine and medicine for its high nutritional value. Sea moss is rich in vitamins, minerals, and antioxidants, making it a popular natural supplement.

What is Shilajit?

Shilajit is a sticky resin that oozes from rocks in the Himalayan Mountains. It is rich in minerals and organic compounds, including fulvic acid, which is believed to provide numerous health benefits. Shilajit has been used in Ayurvedic medicine for centuries to promote longevity and vitality.

Nutritional Content

Sea moss and shilajit have different nutritional profiles. Sea moss is particularly rich in iodine, magnesium, calcium, potassium, and vitamins A and K. Shilajit, on the other hand, is a good source of iron, copper, zinc, and manganese. Both supplements also contain numerous trace minerals and antioxidants.

Health Benefits of Sea Moss

Sea moss offers numerous health benefits, including:

Boosting immune function: Sea moss contains compounds that stimulate the immune system and may help to fight infections.
Improving digestion: Sea moss is rich in fiber and can help to regulate bowel movements, reducing constipation and diarrhea.
Enhancing skin health: Sea moss is rich in collagen, which is essential for skin elasticity and hydration. It may also help to reduce the appearance of wrinkles and fine lines.
Supporting thyroid function: The high iodine content of sea moss makes it a valuable supplement for people with thyroid problems, as iodine is essential for thyroid hormone production.
Reducing inflammation: Sea moss contains antioxidants and anti-inflammatory compounds that may help to reduce inflammation in the body.

Health Benefits of Shilajit

Shilajit also offers numerous health benefits, including:

Enhancing cognitive function: Shilajit contains fulvic acid, which is believed to improve memory and cognitive function.
Boosting energy levels: Shilajit can help to increase ATP production in cells, leading to improved energy levels and endurance.
Supporting heart health: Shilajit may help to lower blood pressure and reduce the risk of heart disease by improving lipid profiles.
Improving fertility: Shilajit has been shown to improve sperm quality and fertility in men.
Reducing inflammation: Shilajit has anti-inflammatory properties that may help to reduce inflammation in the body.

Usage and Dosage

Sea moss and shilajit can be consumed in different forms. Sea moss can be soaked in water and consumed as a gel or added to smoothies or other recipes. Shilajit is typically sold in resin form and can be dissolved in warm water or mixed with other liquids.

The recommended dosage for sea moss gel is 1-2 tablespoons per day, while shilajit dosage varies depending on the specific product and concentration. It's important to follow the instructions provided by the manufacturer and consult with a healthcare professional before starting any new supplement regimen.

Side Effects

Sea moss and shilajit are generally safe when consumed in moderation. However, both supplements can cause side effects in some individuals. Sea moss may cause gastrointestinal discomfort, such as bloating, gas, and nausea. People with thyroid problems should also be cautious about consuming sea moss, as it can interfere with thyroid function if consumed in excess.

Shilajit may cause mild side effects, such as digestive upset, headache, and dizziness. It can also interact with certain medications, so it's important to talk to a healthcare professional before using shilajit if you are taking any medications.

Sea Moss vs Shilajit: Which One is Better?

Sea moss and shilajit offer different health benefits and can be used for different purposes. Sea moss is particularly beneficial for improving immune function, digestion, and skin health, while shilajit is more commonly used for boosting energy levels, cognitive function, and heart health. Ultimately, the choice between sea moss and shilajit depends on individual needs and preferences.

Where to Buy Sea Moss and Shilajit

Sea moss and shilajit are available at many health food stores and online retailers. It's important to purchase high-quality, organic supplements from reputable sources to ensure their safety and efficacy.

Frequently Asked Questions (FAQs)

Can sea moss and shilajit be consumed together?
Yes, sea moss and shilajit can be consumed together for additional health benefits.
Can sea moss and shilajit be consumed by pregnant or breastfeeding women?
It's recommended to consult with a healthcare professional before using sea moss or shilajit during pregnancy or breastfeeding.
Can sea moss and shilajit be consumed by children?
It's recommended to consult with a healthcare professional before giving sea moss or shilajit to children.
Can sea moss and shilajit help with weight loss?
While sea moss and shilajit offer numerous health benefits, they are not specifically targeted for weight loss, but may help.
Are there any contraindications for sea moss and shilajit?
People with health problems should be cautious about consuming sea moss, while people taking medications should consult with a healthcare professional before using shilajit.

Conclusion

Sea moss and shilajit are two natural supplements that offer numerous health benefits. While they differ in terms of their origins, nutritional content, and usage, they can both be valuable additions to a healthy diet and lifestyle. It's important to follow dosage recommendations and consult with a healthcare professional before starting any new supplement regimen.

Millie's Premium Golden Sea Moss Gel

£9.99

Please note that our sea moss gel is made with the utmost care to ensure freshness and quality. As it is free from added preservatives, we highly recommend consuming the product within 21 days of production. This will ensure you experience the… read more

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Sea Moss vs Shilajit: Comparing Two Natural Supplements

What is Sea Moss?

What is Shilajit?

Nutritional Content

Health Benefits of Sea Moss

Health Benefits of Shilajit

Usage and Dosage

Side Effects

Sea Moss vs Shilajit: Which One is Better?

Where to Buy Sea Moss and Shilajit

Frequently Asked Questions (FAQs)

Conclusion

Millie's Premium Golden Sea Moss Gel

Country/region

Sea Moss vs Shilajit: Comparing Two Natural Supplements

What is Sea Moss?

What is Shilajit?

Nutritional Content

Health Benefits of Sea Moss

Health Benefits of Shilajit

Usage and Dosage

Side Effects

Sea Moss vs Shilajit: Which One is Better?

Where to Buy Sea Moss and Shilajit

Frequently Asked Questions (FAQs)

Conclusion

Millie's Premium Golden Sea Moss Gel

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